reconnect with yourself

maybe you're overwhelmed with life, experiencing loss, or struggling to stay in the present moment. 

maybe you're having difficulty focusing or sleeping. 

maybe it feels like something is missing. 

whatever it may be, some part of your experience leaves you feeling empty, alone, scared, numb...

the patterns and processes we find ourselves in can repeat themselves when outside of our awareness. unconsciously, they emerge and our thoughts, behaviors, and choices follow suit. 

and if we don't know how all of this takes place, how can we figure out a different way?

in therapy, i'll help you reconnect with yourself while helping you awareness of the how. 

we'll explore your experience through emotions. mindful awareness, and somatic inquiry, bridging the mind, body, and spirit. 

this might look like rewriting limiting thoughts & beliefs, gaining new self-awareness, nurturing self-compassion, developing boundaries, managing difficult emotions & stitching up past emotional wounds. 

if you find yourself resonating with the above, reach out below for a free consultation.