reconnect with yourself

Are anxiety, depression, grief, relationship stress, or major life transitions leaving you feeling ungrounded or disconnected? 

I offer trauma-informed therapy in the San Francisco Bay Area for individuals, couples, and youth seeking a mindful, compassionate path toward healing. 

My approach integrates evidence-based psychotherapy with Gestalt techniques, mindfulness and awareness practices to help you slow down, understand your inner experience, and develop tools for regulating your emotions and navigating life’s challenges. 

Using an approach tailored to your specific needs, we'll work at a pace that feels safe and supportive, creating space for healing, clarity, and meaningful change. 

My goal is to create a place you can feel truly seen and supported as you reconnect with yourself, deepen relationships, and move forward in life with ease and presence.