my style is approachable, interactive, and relational. i honor and value the uniqueness of who you are and welcome it in therapy. we get to be ourselves, putting down all the stories and roles we've told we should be. 

i work with mindfulness, somatic awareness, and emotionally-focused approaches that take a holistic approach towards your healing, honoring the mind-body-soul connection. 

i care about exploring your emotions, helping their expression while making sense of them. 

the things outside of our awareness can often emerge in unforeseen and problematic ways, so i want to support you in developing your self-awareness and sense of self. 

through self-awareness, we can explore how you can make informed choices that bring the change and fulfillment you desire in yourself and your life.

i find worth in making space for all parts of you, so that they can exist freely and be accepted as part of the whole - you.